CHANMYAY METTA MEDITATION CAN BE FUN FOR ANYONE

Employing mettā in order to avoid becoming entangled in negativity; how mettā minimizes reactivity and identification.For lasting meditation, you're invited to ordain like a monk, newbie or nun. It is a wonderful option and may boost your expertise in meditation and Myanmar. On the other hand it is not obligatory.Really stringent Sila. Pa-Auk Say